Intro to Kundalini with Prakash Chegu every Thursday.
We are indeed blessed to find the powerful technology of Kundalini Yoga. Even modest practice of thirty minutes a day will create significant changes in your life. You may feel more energized, more relaxed and more alive all at the same time! Your presence will become more magnetic and you will attract things to you that you previously had to run after.
The bottom line is that you will become more YOU. You are about to embark on the fabulous discovery of the Self.
We will learn about the basic components of Kundalini Yoga, Kriyas, Pranayam (Breath) and it’s importance, Mudras, Meditation. We will also learn about the Ten Bodies and how to use them to work for us in our daily lives.
We will also explore how to balance our emotions with Breath and most importantly we will learn how to Relax and how to Energize.
We will also do a small Q & A to answer some of your questions and concerns.